Personal Training Associates provides in-home personal training anywhere in the greater Washington, DC metro area.
When we founded PTA in 1998, we particularly wanted to work with people over the age of 40. As it turned out, our personalized approach with lots of positive feedback works well with everyone. Whatever your age or exercise background, we can help. We offer toning and conditioning, weight management programs, sport specific training, just about anything you might need in the exercise area.
All services are provided by nationally certified, college educated trainers - many have Master's degrees or better. We pay our trainers more than anyone else, and we therefore have the best trainers. Please check them out. We think you'll be impressed.
For those with 50 or more pounds to lose, we have a new weight management program that adds one-on-one cognitive behavioral therapy with a Licensed Clinical Psychologist to the traditional services provided by our Certified Personal Trainers and Registered Dietitians.
Give us a call at 703-904-0053 or fill out our Contact Us page. We'd love to hear from you. We're available to just talk about your fitness objectives, or we can arrange for a completely free one-hour consultation
Suzann has been our trainer since December 2005. She has helped us implement rehab programs from the physical therapists for 3 rotator cuffs, a scoped knee and Achilles tendon repair surgeries. She understands that we are mature individuals, 64 and 62, who never worked out before we started with her. Her focus is always positive. She celebrates our successes and improvements and helps us move past things we cannot do. She often reminds us that we are members of a minority of folks our age who decided to start exercising after we turned 50. She always leaves us tired and smiling.
Bonnie P. - Professor
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