Joshua is not only passionate about fitness and health, he has a unique ability to communicate his knowledge to all age groups - from pre-teens to seniors. Josh says his favorite age group is actually seniors, stemming from the fact that he spent so much time in a nursing home, where his mother worked while he was growing up.   

His fitness lifestyle began at five playing soccer, then evolved into a variety of sports in high school and college.  He now strength trains almost daily both for fitness and as a stress reliever.

As a trainer, Joshua emphasizes proper technique, innovation, and motivation.  He spends a lot of time keeping up with the latest developments in exercise science and is always enthusiastic about passing on his knowledge to clients.