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| Dave Liss , CPT |
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| Education: |
BA Penn State University
Masters in Public Administration, Columbia University |
| Certification: |
Certified Personal Trainer
from NSPA
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| Experience: |
Eight Years |
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About Dave –
For the past eight years, Dave has done personal training, taught spinning, boot camp, abs, body sculpt and even a Pilates class (it was an emergency) for variety of gyms and personal training facilities in the DC area. Sports Club LA was his most recent employer before joining Personal Training Associates.
An avid fitness enthusiast, Dave keeps in shape from the variety of fitness classes he teaches weekly and through kickboxing and Pilates classes.
Dave believes that fitness is best achieved from clients consistently working with motivated trainers delivering constant positive reinforcement. Dave’s philosophy is that fitness is a four legged chair with the legs being: cardiovascular exercise, strength, flexibility and balance. Of course, the first thing you have to do is to get up out of your chair. No workout should ever be exactly the same. Variety is the spice of life.
So whatever your fitness goals are, Dave’s focus is on getting you there. Whether it’s designing fitness programs for use while you are on business and vacation travel, or cardio exercise reminder calls, Dave will do whatever it takes to help you reach your goals.
Dave is also a writer and has written broadly about fitness making him an excellent communicator. He enjoys motivating others and in his classes has worked with kids of all ages, shapes, and backgrounds. The age of people in his boot camp range from early 20's to 60's.
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