Tricia Reedy has over 10 years of experience in a wide range of health and fitness areas. She has an undergraduate degree in Recreation Therapy and has able to utilize physical activity to alleviate tension, stress, depression, eating disorders, and substance abuse. 

As an ex- field hockey player and college level rower, Tricia continues to enjoy a fitness lifestyle by strength training two to three times a week, enjoying cardiovascular activities, sports, yoga and pilates on a regular basis, and eating six times a day to keep her weight under control. 

Wherever you are coming from, or wherever you want to go, Tricia can help you!  She “walks the walk and talks the talk”.   If you want to work on your overall health and fitness level, improve athletic performance, or find a trainer that relates well to individuals with varying levels of fitness, this is the trainer for you.