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We can make a trainer available wherever and whenever it's most convenient for you. Generally this means coming to your home, but a trainer can also come to your place of work.
We operate efficiently throughout the Washington, DC metropolitan area, by employing
trainers who live throughout the whole area. Our trainers
live from Mount Vernon to Leesburg, and from Bowie
to Rockville. Wherever you live in the DC area, we have a trainer nearby.
(To see who covers your neck of the woods, click
here.)
To make it easy to get a sense of how it would be to work
with us, the first session is always free of charge or
any obligation. We'll come out, spend an hour with
you, ask you a bunch of questions about your health and
fitness background, discuss your objectives, and then
lay out an overall plan to get you where you want to go.
To see in more detail what a new client can expect, click
here.
Don't worry if you don't have equipment. We'll bring whatever is necessary to give you a good workout. We use adjustable dumbbells, stability balls, stretch cords, and other portable gear. Along with body-weight and manual resistance techniques, we can get the job done without requiring you to make a major equipment purchase.
Give us a call on 703-904-7063. We'll answer all your questions, and if you like, set up a free session.
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